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  • 3 Way Extraordinary Leaders Motivate Employees

    3 Way Extraordinary Leaders Motivate Employees

    Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of employees are “not engaged” or “actively disengaged” at work — many...

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  • 10 Ways to Feel Better About Your Body

    10 Ways to Feel Better About Your Body

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  • Grow a Key Inner Strength

    Grow a Key Inner Strength

    What do you need?

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  • What Helps Carry Your Load? Feel The Support

    What Helps Carry Your Load? Feel The Support

    What helps you carry your load?

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  • Give Them What They Want

    Give Them What They Want

    What’s up with these people?

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  • Mindfulness is trendy, just like stress

    Mindfulness is trendy, just like stress

    I was at SXSW a few weeks back and attended a barbecue event for Harvard Business School alumni. I’m a pretend HBS alumn, having attended several of their amazing executive programs...

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  • Cultivate Goodwill

    Cultivate Goodwill

    Do people ever make you mad?

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  • Relaxation Techniques for Reducing Stress and Chronic Pain

    Relaxation Techniques for Reducing Stress and Chronic Pain

    What do you need?

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  • EQ is the New IQ, Only Better

    EQ is the New IQ, Only Better

    Every leader, organization, and family works in a constant state of change. When it comes to helping individuals and company culture, mindfulness and emotional intelligence training...

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  • Why Are Professionals Are Sharing More And Trusting Less?

    Why Are Professionals Are Sharing More And Trusting Less?

    The rise of the sharing economy has us opening up and trusting folks in ways that would’ve been hard to imagine a few years ago. We trust strangers to drive us around (Uber), deliver...

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  • What Mindfulness Benefits Can I Expect As A Leader?

    What Mindfulness Benefits Can I Expect As A Leader?

    I travel the world training leaders on mindfulness and emotional intelligence skills. As more organizations move to flatter org charts and employees who share more information...

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  • Ways to Stop People-Pleasing and Live Authentically

    Ways to Stop People-Pleasing and Live Authentically

    Many commentators took issue with my claim that happiness comes when we live with total integrity—when we stop people-pleasing and start living more authentically.

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  • How to Lead with a Kind Mind

    How to Lead with a Kind Mind

    “When we deal with people honestly, and with kindness, faithfulness, and gentleness, we send the message that we care. In return, we are treated the same way, because what we give to...

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  • How Nature Helps Our Brains and Bodies

    How Nature Helps Our Brains and Bodies

    I’ve been an avid hiker my whole life. From the time I first strapped on a backpack and headed into the Sierra Nevada Mountains, I was hooked on the experience, loving the way being in...

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  • What One Month of Online Mindfulness Can Do for Employees

    What One Month of Online Mindfulness Can Do for Employees

    Work these days often comes with long hours, emotionally draining colleagues, and complex problems that require an enormous amount of mental energy. So it’s no surprise that many of us...

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  • Tips to Slow Down & Stay Present Under Major Stress

    Tips to Slow Down & Stay Present Under Major Stress

    A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with...

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  • Yoga for Teens: Unleash Your Inner Warrior

    Yoga for Teens: Unleash Your Inner Warrior

    By Meghan Meade

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  • Om nom nom! 7 Tips for Mindful Eating

    Om nom nom! 7 Tips for Mindful Eating

    We all struggle with temptation to some extent. Many people who strive to live a healthy lifestyle struggle with the temptation to eat unhealthy food. What if there was a way to...

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  • Go with the Flow with This Simple Yoga Sequence

    Go with the Flow with This Simple Yoga Sequence

    By Meghan Meade

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  • Warming up with a Yoga Cat and a Cow

    Warming up with a Yoga Cat and a Cow

    By Meghan Meade

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