Blog

  • Committing to Wellness in the Workplace

    Committing to Wellness in the Workplace

    Our CEO, Joe Burton, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and Evidation Health on February 27, 2018. The topic was “Committing to Wellness in...

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  • Making the Virtuous Viral at Work

    Making the Virtuous Viral at Work

    Truth be told, kindness is a good prescription for a life well lived.  Kind actions and a compassionate attitude bode well for both physically and mental health.  We might try to be...

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  • For the Ladies: Manage Your Mindset with These 3 Tips

    For the Ladies: Manage Your Mindset with These 3 Tips

    The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in sales for different companies- from a large global manufacturing company, to...

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  • A Short Practice to Forgive Others No Matter What

    A Short Practice to Forgive Others No Matter What

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  • Combatting Burnout: Rx for Healthcare Professionals

    Combatting Burnout: Rx for Healthcare Professionals

    I became a doctor to help people and to reduce their suffering. Not to see how many patients I could possibly squeeze into one day to “maximize my productivity.” Over 10 years as an...

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  • The Art of Humility in Leadership

    The Art of Humility in Leadership

    On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch you, neither praise nor disgrace because you know what you are”.  Similarly, Gandhi reminds us...

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  • The Top 5 Ways Top Performers Boost Success and Happiness

    The Top 5 Ways Top Performers Boost Success and Happiness

    Photo by Taylor Grote on Unsplash

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  • All Your Main Mindfulness Questions Answered

    All Your Main Mindfulness Questions Answered

    Here’s a short introduction to help you get a quick start to your own mindfulness practice. 

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  • Wellness Mini-Wins: You Don’t Need An Hour a Day

    Wellness Mini-Wins: You Don’t Need An Hour a Day

    Photo by Andre Hunter on Unsplash

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  • Your Missing Secret Ingredient for Behavior Change? Self-Observation.

    Your Missing Secret Ingredient for Behavior Change? Self-Observation.

    Photo by ali syaaban on Unsplash   We like to do things fast.

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  • 3 Ways Imagination Boosts Positivity at Work

    3 Ways Imagination Boosts Positivity at Work

    The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future.

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  • Embracing the Unknown: Using Improvisation for Connection

    Embracing the Unknown: Using Improvisation for Connection

    Photo by Lyndsey Marie on Unsplash Say the word “improv” and most people conjure up images of Whose Line is it Anyway?, Chicago’s Second City, or other comedy shows. While many enjoy...

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  • 3 Ways to Take Care of Others Without Burning Yourself Out

    3 Ways to Take Care of Others Without Burning Yourself Out

    Photo by Nicole Harrington on Unsplash

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  • Change Your Business From the Inside Out

    Change Your Business From the Inside Out

    Right off the bat… what is your company’s biggest struggle? Pick one:

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  • Introducing Our New Career Wellbeing Programs!

    Introducing Our New Career Wellbeing Programs!

    We’re thrilled to announce the launch of Whil’s new Career Wellbeing programs! These 30-day training programs help professionals build resilience while improving their performance. Over...

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  • Five Reasons Successful CEOs Practice Mindfulness

    Five Reasons Successful CEOs Practice Mindfulness

    Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of mindfulness meditation – one way to practice mindfulness – is...

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  • Five Ways Email Impacts Your Thoughts and Emotions

    Five Ways Email Impacts Your Thoughts and Emotions

    Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:

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  • In the Flow – Where you Feel and Perform Better

    In the Flow – Where you Feel and Perform Better

    Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class musicians experience subtle pauses between notes that most of...

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  • Do You Have a Dirty Mind? Discover How Your Brain Gives Itself a Bath

    Do You Have a Dirty Mind? Discover How Your Brain Gives Itself a Bath

    Written by Dr. Jeffrey Durmer and Joe Burton. We’re all familiar with sleep, and maybe all too familiar with how we feel when we don’t get enough of it. Healthy sleep, which for most...

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  • Applying Big City Lessons of Compassion to Business

    Applying Big City Lessons of Compassion to Business

    Compassion is defined as the feeling that arises when you're confronted with another’s suffering and feel motivated to relieve that suffering. It's usually dismissed as a cheesy...

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