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Overview: How Mindfulness Improves Your Wellbeing

August 30, 2017

According to Gallup and the APA, the majority of employees are stressed. Half of them say their stress is “high” or “overwhelming” and 83% of employees report work as their primary source of stress.

Here’s an infographic showing how resilience and mindfulness training can help employees as well as company culture, including:

  • Reducing stress and anxiety

  • Decreasing absenteeism

  • Improving sleep

  • Increasing resilience

  • Improving concentration and memory

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Overview: How Mindfulness Helps You Sleep Better
Overview: How Mindfulness Helps You Sleep Better

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Overview: How Mindfulness Improves Your Performance
Overview: How Mindfulness Improves Your Performance